Journal
Quiet writing on the GLP-1 journey.
Practical, calm articles for people on Mounjaro, Wegovy, Ozempic and other GLP-1 medications. Written by the team behind Akoma.
- Comparisons7 min
Akoma vs Shotsy: choosing a GLP-1 tracker
Shotsy suits a lighter injection log. Akoma is built for people who want shots, symptoms, meals, water and weight in one calmer place.
- Guides7 min
GLP-1 protein tracker: how to make meal logging easier
Protein tracking on GLP-1s works better when it stays tied to appetite, meal tolerance, water and the rhythm of each dose week.
- Guides7 min
Tirzepatide tracker app: shots, symptoms and weekly patterns
Tirzepatide tracking works best when shots, symptoms, meals, hydration and weight trends stay connected across the full week.
- Guides7 min
Zepbound tracker app: what to log each week
A Zepbound week has a pattern. Tracking the right few signals makes that pattern easier to see and discuss without over-logging.
- Guides7 min
Semaglutide tracker app: what matters after dose day
Semaglutide tracking works better when it follows the routine around dose day, appetite shifts, meals, water and weekly trends in one place.
- Side effects6 min
GLP-1 side-effect tracker: what to record and why
Side effects often follow a pattern after each dose. A useful tracker helps you see that pattern without guessing from memory.
- Injections6 min
Mounjaro tracker app: what to log each week
A Mounjaro week has a rhythm. Tracking the right few things makes that rhythm visible without turning your phone into a second job.
- Guides7 min
Best GLP-1 tracker app for iPhone: what to look for
The best GLP-1 tracker is not just a calorie app with a shot reminder. Here is what an iPhone app should actually help you track.
- Comparisons7 min
Akoma vs MyFitnessPal for GLP-1 users
MyFitnessPal is broad and powerful. Akoma is focused on the GLP-1 routine: shots, symptoms, meals, water, weight and weekly reflection.
- Guides7 min
GLP-1 weight loss journal: what to track besides weight
The scale is only one signal. A useful GLP-1 journal helps you understand the routine behind the trend.
- Guides6 min
Wegovy tracker app: what matters during dose weeks
A Wegovy routine is easier to understand when dose timing, symptoms, meals and progress live in the same place.
- Guides6 min
Ozempic tracker app: what to log on semaglutide
Ozempic tracking works best when it follows the weekly rhythm of semaglutide, not just a generic diet-app checklist.
- Injections6 min
GLP-1 injection site tracker: why rotation matters
A simple site log can make your weekly injection routine calmer, safer and easier to remember over months of treatment.
- Comparisons9 min
Best GLP-1 tracker apps in 2026: an honest comparison
We compared the leading GLP-1 tracking apps so you don't have to. Strengths, trade-offs, and which one fits which kind of user.
- Injections7 min
Mounjaro injection sites: a complete rotation guide
Where to inject, why rotation matters, and a simple weekly plan that protects the same skin you'll be using for months.
- Side effects6 min
GLP-1 side effects: what to track and when to call your clinician
Most side effects are mild and fade. A few aren't. Here's what to log, what trends to watch, and when to phone your prescriber.